Meditation is an ancient practice that has been used for centuries to promote mental clarity, emotional calm, and overall well-being. Rooted in various spiritual traditions, meditation is now widely recognized for its profound benefits on physical and mental health, making it a valuable practice for people of all backgrounds.

Meditation is a technique for resting the mind and attaining a state of consciousness that is fundamentally different from the normal waking state. It involves focusing the mind and eliminating distractions to achieve a state of deep peace and heightened awareness. There are various forms of meditation, each with its unique approach and techniques, but all aim to cultivate mindfulness, concentration, and tranquility.